100 Kalamalka Lake Road, The Alpine Centre, Vernon, BC • 778-475-5642

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The Studio at Arise

Arise Yoga ceased offering drop-in yoga classes and yoga passes May 31, 2016.

We continue to rent out our studio to individual instructors and workshop facilitators evenings and weekends.  Please check the Schedule & Classes section of our site to find out the most current offerings.  You may contact individual instructors/workshop facilitators for more information on those offerings.

If you are interested in booking the studio for a series of classes or workshops, please contact Studio Director, Jennifer Greenwood, at 250-550-6506 or by email at breezewellness@yahoo.ca

Pranayama: The Art of Breathing


Join us for this wonderful workshop! Based on the book THE ART OF BREATHING (with Notes for Teachers and Therapists) by Melissa Rinvold of Blue Eagle Yoga.

The breath is the essential ingredient behind the practice of yoga, and the essence of life itself. Learn about the power contained within each breath, and how to use that power to create balance & healing at every level. Great for therapists & teachers!

Where: The Arise Yoga Studio

When: Saturday, September 30th ~ 12:30 to 2:30pm

Cost: $230 (includes 90-page colour manual)

Contact: Melissa Rinvold ~ blueeagleyoga@shaw.ca

Beat Back Pain, Awaken Your Core

Wednesdays from 7-8pm, from Sept. 11 to October 30th.

Join Sue Cairns to learn techniques to assist you with alleviating back pain and awakening your core to support your body. “Back” by popular demand, Sue will be offering this useful & informative series at Arise Yoga.

Return to the fundamentals of the way the body works when it works right. Pull yourself out of pain, improve posture, and enhance athletic performance!

Register at Arise Chiropractic 250-275-7616 at the Alpine Center on Kal Lake Road, or contact Sue directly by email at: 1yogasooz@gmail.com

There are a limited number of spaces so register early!

Awaken Core

Green Dragon Wing Chun Kung Fu

Starting Date: September 12th, 2017

Time: 7:00 to 8:30 every Tuesday and Thursday at Arise Yoga Studio

Cost: $100 per month

Registration limited to 16 students

Contact: Sifu Dr. Jerry Pyrozko ~ Email: heshuwu@outlook.com ~ Cell: (780) 264-9614

You will learn the fundamentals of Wing Chun Kung Fu, which is known for its speed, power and efficiency of motion, and over time progress through the entire system. The classes are suitable for teens and adults, males and females of all fitness levels. You will gain an understanding of the kung fu movements taught and be able to use them for self-defense, while you improve your health and gain confidence in your daily life. Gain health, confidence, and self-defense.

Green Dragon Wing Chun Pic

Goddess Fusion

Join Sandra Detwiller for this 6 week series beginning Wednesday, October 18th.  Series includes:

Unleashing the Inner Goddess, Laughter & the Happiness Factor, Passion & Purpose, Intuition & Femininity, Creativity & Alignment, and Aromatic Insights.

Contact Sandra to reserve your spot: 250-503-6717 or sandra@vernonbcaromatherapy.ca

$60 for the 6-week series.


Bhangra Dance Class

Bhangra Dance returns to Arise! Such a fun and uplifting workout, with great music and a combination of Bollywood, Bellydance and Bhangra moves! Classes start Wednesday, Sept.13th 6-7pm. Contact Loveleen to reserve your spot! 778-930-0797 or email info@dance2fit.ca.


Welcome to the Arise Studio

 Awaken Core
Classes designed to inspire, strengthen, and promote optimal well-being ~ Martial Arts, Yoga, Dance, Reiki and so much more…

Check the schedule for our latest offerings.

 We can’t wait to meet you!