100 Kalamalka Lake Road, The Alpine Centre, Vernon, BC • 250-550-6506

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The Studio at Arise

Arise Yoga ceased offering drop-in yoga classes and yoga passes May 31, 2016.

We continue to rent out our studio to individual instructors and workshop facilitators evenings and weekends.  Please check the Schedule & Classes section of our site to find out the most current offerings.  You may contact individual instructors/workshop facilitators for more information on those offerings.

If you are interested in booking the studio for a series of classes or workshops, please contact Studio Director, Jennifer Greenwood, at 250-550-6506 or by email at breezewellness@yahoo.ca

Beat Back Pain, Awaken Your Core

Wednesday, September 6, 2017 7-8pm

Join Sue Cairns to learn techniques to assist you with alleviating back pain and awakening your core to support your body. “Back” by popular demand, Sue will be offering this useful & informative workshop at Arise Yoga.

Return to the fundamentals of the way the body works when it works right. Pull yourself out of pain, improve posture, and enhance athletic performance!

Register at Arise Chiropractic 250-275-7616 at the Alpine Center on Kal Lake Road, or contact Sue directly by email at: 1yogasooz@gmail.com

There are a limited number of spaces for this workshop so register early!

generic back workshop poster

Kids Bhangra Dance

This 8-week kids program runs Monday, July 3rd-August 21st 6-6:45pm

$120 for the 8-week series.

Contact Loveleen by phone at 778-930-0797 or by email at info@dance2fit.ca

D2F Bhangra Kids Arise Vernon

Bhangra Dance Fitness

Adult classes beginning Thursday, June 29th 6-7pm

$99 for 8 classes ($15 drop-in rate)

Contact Loveleen by phone at 778-930-0797 or by email at info@dance2fit.ca

D2F Bhangra Adult Arise Vernon

Welcome to Arise Yoga

 

Welcome to Arise Yoga

The reasons to welcome yoga into our lives are endless. A regular practice can provide increased energy
and vitality, more flexibility of the body and mind and the chance to shed what no longer serves us,
physically and mentally. Whether we’re compelled to try yoga to heal our bodies or our spirits, yoga can
be one of the richest experiences we ever receive. With yoga, we achieve greater awareness of every
aspect of our lives. We become alive to the messages our bodies are sharing with us which can inspire
us to make more loving choices for ourselves off and on the mat. Instead of living like a victim to the
endless thoughts that besiege our daily lives, we see that we can learn from noticing and understanding
the thought patterns we have that may hold us back. As yoga stretches and lengthens our bodies, it can
expand our perspectives and our capacity for compassion and understanding for self and for others.
Yoga is a gift to us and to everyone in our lives.

 

The teachers at Arise Yoga are passionate about sharing the many gifts of a regular yoga practice.

 

 We can’t wait to meet you.