100 Kalamalka Lake Road, The Alpine Centre, Vernon, BC • 250-550-6506

Like Arise Yoga on Facebook for a chance to win free massage, acupuncture & yoga!

Stay Tuned…

stayTuned Although regular drop in classes have now ceased at Arise Yoga, we will be hosting workshops, special events, and occasional evening yoga classes.  Please check our website to stay up to date and if you haven’t already done so, “Like” us on Facebook for regular updates.

An Introduction to Transcendence

intro to transcendence

Transcendence (noun): existence or experience beyond the normal or physical level.

Join us for a two hour seminar and group discussion on Transcendence as a real and transformative option for daily life, emotional freedom, and spiritual awakening, presented by Ray Rheault of Transcendence Life Coaching.

Discover the real “secret” in this 2 hour seminar and group discussion on radically changing your own human condition.

Discussion will include:
• A basic roadmap of the mind
• Exploration of our current experience, its roots, and consequences
• An in-depth look at the process and mechanism of transcendence
• A closing discussion on real-life application and practical solutions

Core concepts from this discussion can be used for:
– Low self esteem
– Social anxiety and other fears
– Self-doubt/judgment
– Relationship troubles
– Loneliness
– Guilt/Regret
– Overwhelming thoughts
– Spiritual confusion
– Lack of motivation/energy

And much more.

Contact Ray at 778-212-0069 or email ray@vernonbclifecoach.ca to reserve your seat

Beat Back Pain Workshop with Sue Cairns

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Join Sue Cairns to learn techniques to assist you with alleviating back pain and awakening your core to support your body. “Back” by popular demand, Sue will be offering this useful & informative workshop at Arise Yoga.

Return to the fundamentals of the way the body works when it works right. Pull yourself out of pain, improve posture, and enhance athletic performance!

Register at Arise Chiropractic 250-275-7616 at the Alpine Center on Kal Lake Road, or contact Sue directly by email at: 1yogasooz@gmail.com

There are a limited number of spaces for this workshop so register early!


Being the Change

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Join Success Coach, Bron Johnson for this weekly seminar designed to show you how to create the results you truly want in life.  Wednesdays 6-8pm at Arise Yoga Studio.  To register:  BRONJOHNSON.COM/EVENTS

For more information: 778-932-1118

or email me@bronjohnson.com

Sleep Well Yoga with Jennifer

Sleep Well Restorative Based Yoga returns! Join RYT200 Certified Yoga Instructor, Jennifer Greenwood, for a 6 week series designed to help you release your day & prepare for a great night’s sleep. A gentle, restorative based class suitable for sleepwellmoonall levels.

Thursdays 6-7pm, Jan.12-Feb.16th.

Pre-registration required – reserve your spot early.

Location: Arise Yoga, Vernon
Contact Jennifer at breezewellness@yahoo.ca or 250-550-6506 to reserve your spot. $65 for the series.

Thursday Morning Yoga with Sue

sues-jan-2017-daytime-class9-10am Thursdays, beginning January 12th.  Register via: 1yogasooz@gmail.com $108 for the series.

A New Path…


It is with very mixed emotions that I write this post.  The owner of Arise Yoga contacted me this week to inform me that as of May 31, 2016, regular weekly yoga classes at Arise Yoga will cease.


It was not an easy decision for him to make, he is as passionate about yoga and well-being as all of the instructors (past and present) at Arise Yoga.  The reality is that operating a yoga studio is both extremely rewarding and unbelievably challenging.  We love sharing the joys and benefits of yoga with each and every member of our yoga community, however, the business side of things needs to be taken into consideration as well.


The Arise Wellness group has been expanding due to increase in demand for services such as chiropractic and massage.  To accommodate this, two new practitioner rooms were constructed at the back of the Arise Studio in February.  The hope was that appointments would work symbiotically with yoga classes, but the reality proves to be a little more challenging.  This is the foundation for the decision by the studio owner to cease offering regular weekly classes at Arise.


There will still be an opportunity for short series and/or workshops to be held in the studio space and I hope that you will continue to check our website and follow us on Facebook to stay current with our offerings.  These will operate outside of the Arise Yoga pass realm and more like existing workshops where participants will register directly with the person or group offering the event.  We invite you to continue joining us for our current schedule of classes during the month of May to make full use of your class pass before the 31st, or to stop by for a drop-in class.  All classes will be posted on our website: www.ariseyogavernon.ca


It has been a privilege and a joy to have stepped into the role of Studio Director for the past year.  What an outstanding group of yoga teachers and health practitioners!  The teamwork and support has been an amazing experience.


I wish you all the best on your continued path of health and well-being.



Jennifer Greenwood

Studio Director, Arise Yoga



Welcome to Arise Yoga


Welcome to Arise Yoga

The reasons to welcome yoga into our lives are endless. A regular practice can provide increased energy
and vitality, more flexibility of the body and mind and the chance to shed what no longer serves us,
physically and mentally. Whether we’re compelled to try yoga to heal our bodies or our spirits, yoga can
be one of the richest experiences we ever receive. With yoga, we achieve greater awareness of every
aspect of our lives. We become alive to the messages our bodies are sharing with us which can inspire
us to make more loving choices for ourselves off and on the mat. Instead of living like a victim to the
endless thoughts that besiege our daily lives, we see that we can learn from noticing and understanding
the thought patterns we have that may hold us back. As yoga stretches and lengthens our bodies, it can
expand our perspectives and our capacity for compassion and understanding for self and for others.
Yoga is a gift to us and to everyone in our lives.


The teachers at Arise Yoga are passionate about sharing the many gifts of a regular yoga practice.


 We can’t wait to meet you.