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What to Know Before Attending A Yoga Class:
– It’s a good idea to get the approval of your health practitioner before undergoing any new physical exercises.
– Try not to consume a large meal within 3 hours of practicing yoga.
– Wear comfortable clothing and bring water with you if you like.
– Inform your teacher of any injuries or limitations you may be dealing with.
What is Hatha Yoga?
Traditional hatha yoga is a holistic yogic path, including postures (asana), gestures (mudras), breathing (pranayama), and meditation. The hatha yoga predominantly practiced in the West consists of mostly asanas matched with the breath, much like meditation in motion. Hatha Yoga tones the body and mind, reduces stress and increases vitality.
Drop in- $15.oo
5 Class Pass- $64.00
10 Class Pass- $119.00
Students 18 and over- $10.00
Teens 17 and under- $5.00